AHC Program Basics

spoon with pills, dietary supplements on blurry vegetables background

Through prayer, a positive attitude, and determination, you can bring balance to your life.

Wheatgrass Juicing

Learn how wheatgrass – high in chlorophyll, minerals, vitamins, and enzymes – helps in detoxifications, digestion, and blood flow to restore health.

Elimination 1 and 2

Learn how wheatgrass – high in chlorophyll, minerals, vitamins, and enzymes – helps in detoxifications, digestion, and blood flow to restore health.

Digestion

Learn to optimize digestion in all organs (brain, mouth, throat, stomach, pancreas, liver, intestines, and colon) works to absorb healthy nutrients.

Food Combining

Discover the best way to combine foods to optimize the way your body digests food and absorbs nutrients.

Tools for Change

Learn how personal and household products can bring toxins into your life. Discover organic products that are better for you and our planet.

Relaxation and Pain Control

Practice Alpha meditation techniques to quiet the mind, manage stress, release tension, and control pain.

“You” Validation

Learn to find the friend in your mirror. Participate in this loving class, where fellow guests share qualities they like about you. All you have to do is say “Thank you” and smile. Discover how giving and receiving validation are equally important.

Emotional Detoxification

Learn how to feel, process, and understand the important role your emotions play in creating and maintaining health and well-being. Discover the healing power of forgiveness.

Vocal Toning

Practice toning — an ancient vocal exercise that uses simple sounds to reestablish a natural flow of energy through your body. Use this simple, yet powerful technique for creating harmony from inside out to reach a meditative state.

Implementing the Program

Discover useful tools such as juicers, dehydrators, and sprouting supplies that can help you at home.

Self Esteem

Learn how self-esteem is formed, how low self-esteem can impact health, and how to build self-esteem for personal growth.

Mental Detoxification

Learn how beliefs, thoughts, and emotions can make you sick. Learn how to cancel, reframe, and replace negative thoughts with positive ones to facilitate the healing process. Develop a mindfulness practice for maintaining a positive attitude – gratitude, affirmations, visualization, journaling, and living in the present.